Yoga at Cambridge Health Associates

Date/Time:
  2 classes on Mondays: 6:00-7:30 pm for students with experience; 7:45-9:15 pm for beginners
  1 class on Wednesdays: 6:30-8:00 pm for advanced beginners

Classes run year-round; the four semesters start at the beginning of January, April, July and September.
Please note: in July&August there are only Monday classes.

Location: Cambridge Health Associates, 335 Broadway, Cambridge MA

Taught in gentle Kripalu style with many other influences, each class includes a restorative (a few minutes to relax, settle and breathe), interesting warm-ups and stretches, and the yoga poses, followed by a lying-down, inch-by-inch relaxation.

Classes are different every week, and fun! Each has a particular focus — one week it might be about releasing tight shoulders, hips, or hamstrings, another might focus on posture, balances, or yoga to help insomnia; at Thanksgiving we do a "love your liver" class, a snowy January might include a "yoga for shoveling" class.

Cost: $15 to drop in any time, or $12.50/class when you sign up for 8 or more classes within a semester

How to Register: You don't need to register; just wear comfortable clothing and come on in. I supply all the props and there's a free parking lot in back. For questions call Barbara at 617 393-1835 or email bclyon@rcn.com.