Restorative Yoga with Beate Grieben-Frances

Pre-register for this class by contacting Beate by phone at 857-919-6238 or email at bfrancis857@gmail.com

Instructor: 

Restorative Yoga is less "doing" and more "being." We practice this art in class by using props to assist us in taking a relaxed shape and ecouraging the body and mind to let go of effort. Holding is replaced with release, allowing us to enter a still, deep place within ourselves. Relaxation happens on a profound and cellular level, leaving us with an experience of feeling truly restored. Learn more about Beate and our other instructors.

Saturday, March 8 4:00 pm to 5:30 pm

Location: 

Cambridge Health Associates

Prerequisites: 

Open to all levels

Materials: 

All yoga props provided

Cost: 

$18.00