Aston-Patterning®, a system of somatic education, allows you to be in your best body by helping you to identify and release held tension patterns, and to engage balanced muscle tone for improved postural alignment and enhanced performance of life activities. As a result, effort of movement can be shared throughout the entire body, reducing repetitive strain and stress in areas of chronic pain. Founder Judith Aston recognizes that each human body is uniquely asymmetrical in form and motion, and that when our environment and activities match our individual patterns, our body performs with more efficiency and power and less effort and strain. Aston-Patterning® applies this philosophy to movement and fitness, as well as to bodywork and ergonomics. An Aston® session may include postural and movement assessment, therapeutic bodywork, exercise, movement coaching for an activity of interest, or ergonomic modification specific to your body and your activity.

PRACTITIONERS OF THIS TECHNIQUE:

• Shirley Lynch

RELATED SERVICES

• Aston® Movement Education
• Aston® Ergonomics
• Aston® Fitness Training