Aston-Mechanics®, a unique perspective in bio-mechanics, offers simple and highly effective exercises that can be applied to walking, sitting, and standing activities. These movement designs allow you to use gravity to your best advantage in order to reduce strain, feel better supported as you move, increase overall fitness, and enhance your pleasure and performance of life activities. Aston-Mechanics can be taught during an individual session or as a workshop designed for any special interest group. Aston® movement coaching teaches you to integrate principles of natural movement into all your activities, thereby empowering you to create new choices for your body.

Aston® Movement Education can be tailored to any recreational or professional activity. Groups and organizations that have benefited include architects, librarians, software engineers, office workers, musicians, artists, gardeners, cyclists, runners, equestrians, health care and fitness professionals. Current and past workshops include:

• Is Your Computer Wrecking Your Body: Ergonomic Movement Coaching for the Workplace
• Sitting At Ease In Motion: Avoiding Repetitive Strain
• Movement Coaching for The Musician
• Conscious Touch for Health Professionals and Caretakers
• Walking for Whole Body Fitness
• Cultivating Comfort in Your Garden: Weeding Out Injury
• Cycling for Healthier Joints
• Fitness for Everyday Living

To learn more about creating a workshop that is specific to your group's interests, contact Shirley Lynch at 617-354-8360x19

PRACTITIONERS OF THIS TECHNIQUE:

• Shirley Lynch